A beautiful toned body… there is no secret to it. Everyone can have it.
It is priceless. A balanced and healthy lifestyle is the key to it.
Trash all unhealthy food habits and stop slumping around. Be up and about and lose the flabs in your body. By losing fat, muscles appear more defined giving you a fit and fine look. Switch to a physically more active lifestyle and have a beautiful well-toned body.
Yes, watch what you eat and lose that fat!
Understand and know the food you are eating. Avoid fatty food and reduce fat content in your body. Don’t stop eating, hoping for faster fat loss. remember, your body needs adequate fuel for good metabolism. Eat food high in nutrients and fibre and low in artifice.
Switch to more fruits, vegetables and whole grains. It is also important to get necessary healthy fats intake like nuts and avocados. These food help to lose fat by giving required calories to build the muscles you need while building up your metabolism.
Prevent muscle loss
Muscle loss hamper the well-toned look you are trying to have. Prevent muscles loss while trying to burn fat by consuming more protein-rich food.
Stay physically active
Don’t slouch. Keep moving briskly to burn your fats and calories. Walk around. Walking right tones and tightens the muscles. It helps you trim your waist, tighten muscles around the thighs and hips. The shoulders also lose fat when you start walking regularly. Always walk faster than usual, picking up speed gradually. Sweat!
Play and run around. Indulge in sports activities and exercise with different moves. Don’t just sit there on the sofa or behind the table. Do simple movements and household chores. Keep yourself physically active. Go cycling if you can. Cycling helps to burn calories faster and tone up the whole body muscles.
Drink plenty of water
Begin your day with a glass of water on empty stomach. Drink as much water and fruit juice and stay hydrated. Dehydration leads to breakdown of muscle cells. Stay moisturised as much as you can. Your body toning requires a lot of moisture.
Bust the stress
Take time to relax and ease the stress. Try to live stress-free. Stress adds to storing fats in the body. Get a full body massage once or twice a week. Get enough sound sleep, breathe deep, stretch a lot and laugh as much as you can. Keep pushing yourself to a healthy lifestyle to have a beautiful toned body.